Today’s The Day To Choose Better
Did you make a New Year’s commitment to eat Whole30 or some other diet, to refrain from alcohol during
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New Years
Wishing 2017, Good Riddance
This is that time when we look back and try to make some sense out of the year gone by.
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Slow Down, Relax, Start Fresh
After the glitz and rush of the holidays, I welcome the simple, quiet pace of January. New Year’s resolutions aside,
Read moreIndulge in December, Detox in January
When the holidays are over, it’s time to refocus, renew, and rejuvenate…and detox. Detoxing isn’t only for our bodies, full
Read moreNew Year’s and All That Change
The gyms are packed (at least temporarily), the twinkle lights around town are gone, the traffic is back to horribly
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