The Jewish Community Center of Dallas’ Lieberman Family Wellness Center is offering “Yoga Spa Splash” this summer. What’s that? On Wednesday nights at the Northaven Road location, you can start with 30 minutes of yoga followed by 30 minutes of “aqua-cardio Pilates.” That sounds fun, right?
“Many of our participants have told us that it is the perfect way to shake away the stress of the day while accomplishing a very thorough, full-body workout,” fitness director Terri Arends said.
The class is open to ages 14 and up. It runs from July 29 through Aug. 12. There will be no class on Aug. 5. Nonmembers are invited to try out a class. Email Arends here to reserve your space or get more info.