Insights highlight techniques to enhance long-term performance
Alongside Preston Hollow resident and teacher Monica Orozco, college students Tristan Hakert, Luca White, and Alex Habeeb shared their top strategies for staying focused, avoiding burnout, and tackling assignments with confidence.
1. Set a Regular Study Schedule
Study at the same time each day to build a routine.
Choose a quiet, distraction-free space.
2. Use a To-Do List or Planner
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Write down all your homework, tests, and due dates.
Break large assignments into smaller, manageable steps.
3. Stay Organized
Keep your notes, folders, and digital files sorted by subject.
Clean out your binders and backpack regularly to stay clutter-free.
4. Follow the 25/5 Rule
(Pomodoro Technique)
Study for 25 minutes, then take a 5-minute break.
After 4 cycles, take a longer 20–30 minute break.
5. Use Breaks Wisely — Get Outside!
Walk, stretch, or sit in the sun for a few minutes.
Fresh air can improve focus and boost your mood.
6. Review Every Day
Spend 10–15 minutes reviewing notes, even if there’s no homework.
Regular review helps you remember material long-term and reduces the need to cram.
7. Ask for Help When You Need It
Don’t wait until you’re overwhelmed.
Talk to a teacher, parent, or classmate if you’re confused.
8. Minimize Distractions
Silence notifications and keep your phone out of reach while studying.
Use music without lyrics if it helps you focus.
9. Prioritize Sleep
Try to get 8–10 hours of sleep each night.
Avoid late-night cramming — your brain needs rest to retain info.
10. Celebrate Small Wins
Cross off completed tasks to stay motivated.
Reward yourself with something fun after a focused session.
Final Reminders:
Take regular breaks.
Get outside every day, even for just 10 minutes.
Stay balanced — your health and happiness matter just as much as your grades.
